Do you find yourself struggling with your health? Can you identify with fatigue, constipation, digestive issues, infertility, depression, chronic pains in your joints and muscles, stiffness, anxious, skin issues, trouble focusing, etc.? If you struggle with these things, it is possible you are nutrition deficient. Maybe you have unidentified food sensitivities. Have you tried to lose unwanted weight but have been unsuccessful? Changing your diet can greatly improve how you feel. Many of us have tried to make healthy choices but find ourselves falling back into old habits. So why do we do this? Because it is difficult to make nutrition and lifestyle changes.
If you have the desire to improve your health but struggle to make a change, this nutrition/lifestyle coaching is for you.
As a Certified Holistic Nutritionist, Licensed Massage Therapist and 10 years of past experience as a certified exercise instructor, I partner with individuals who struggle to maintain healthy nutrition/lifestyle. Considering current nutrition/lifestyle, we will work together to build a unique plan, hopefully moving toward more holistic choices. People are usually their own best advocates and we will consider past successes and failures as we navigate through the process. Together we will discover why it is important to make a change, we will set goals, learn ways to overcome obstacles, check our self-talk and establish some healthy attainable habits that will help you live a longer, healthier, happier life.
How it works
- 4 one-hour sessions with open email correspondence between sessions.
- Together, we will work through why making a change is important to you, establish
goals, work through how to overcome obstacles and how to sustain healthier diet and
- Appointments available in person and virtually. In-person for residents within 20 miles of Orange City, IA and those willing to travel. Virtual appointments available with Skype, FaceTime, Zoom, Google Hangout or by phone.