As a Licensed Massage Therapist, Certified Holistic Nutritionist and 10 years of past experience as a certified exercise instructor, I know what it’s like to care for others and be left with nothing else to give. I offer one-on-one coaching to massage therapists who struggle to maintain balance by helping them to overcome obstacles and transition to more healthy, holistic lifestyle habits so that they are able to sustain a better quality of life at home and work while earning CEU’s.
Do you struggle to maintain a healthy balance? As trained massage therapists, we already have the tools and know what to do but some of us find ourselves with unhealthy habits. Can you relate? I have been a successful licensed massage therapist in Northwest Iowa for over 13 years and understand how our jobs can leave us physically and emotionally drained. It is really hard to care for ourselves when we have given it ALL to our clients.
If you have the desire to improve your health but struggle to make a change, this nutrition/lifestyle coaching is for you.
I privately coach massage therapists in the area of self-care; nutrition and lifestyle while maintaining balance in their workplace. You are your best advocate and we will consider past successes and failures as we navigate through the process. Considering current nutrition/lifestyle choices, we will work together to build a unique plan. Together we will discover why it is important to you to make a change, we will set goals, learn ways to overcome obstacles, check our self-talk and establish some healthy attainable habits that will help you become stronger in your work and ultimately, lead to living a longer, healthier, happier life.
How it works
- 4 one-hour sessions with open email correspondence between sessions.
- Together, we will work through why making a change is important to you, establish
goals, work through how to overcome obstacles and how to sustain healthier diet and
lifestyle choices. - Appointments available in person and virtually. In-person for residents within 20 miles of Orange City, IA and those willing to travel. Virtual appointments available with Skype, FaceTime, Zoom, Google Hangout or by phone.
- Continuing Education: 4CEU’s (may depend on your state requirements if credits apply)
- $250
Let’s do this!
Contact me today for a 15-minute complimentary phone consultation, to sign up for personal consulting or to get more information. Use the form on this page to let me know some information about you and your challenges. I will get in touch soon after receiving your message.
