Crystal Balls

So why would I title this blog “Crystal Balls?” Many of us are out of touch with our future health. The fact is what foods we choose today can have a significant impact on our future health. Our bodies are made up of trillions of cells. Every day, our cells need good nutrition in order to carry out functions in the body. We have been fearfully and wonderfully made but we have a choice on how we care for our bodies. Good nutrition has the power to build us up but poor nutrition has the power to tear us down. The chances of getting Cardiovascular Disease, Cancer, II Diabetes, Auto-Immune Diseases, etc. are greatly reduced with good nutrition and good lifestyle choices. Many of us can improve how we care for ourselves but fall short. So, I ask, “if you had a crystal ball, considering your current diet/lifestyle choices, would you make some changes today?”