Entries by Jamie DeJong

Shortbread Cookies

Shortbread Cookies (lovely holiday treat, gluten free, egg free)   2 ½ C. Almond or Coconut Flour ¼ tsp. Sea Salt ¼ tsp. Baking Soda 1 ½ C. Walnuts/Almonds, Raw/Chopped/toasted ¼ C. Raw Honey ½ C. Ghee ( if no lactose or casein sensitivity, you can use unsalted butter) 1 T. Vanilla Extract   Preheat […]

Baked Veggies

Something healthy everyone will love! Preheat oven to 425-450 degrees.  Cut and clean a mixture of all your favorite veggies Example:  broccoli, cauliflower, brussel sprouts, onion, asparagus, turnips, sweet potato, white potato, mushrooms, carrots, cabbage, and whatever floats your boat, etc.  Optional: add some walnuts or almonds for added flavor and nutrition. Toss veggies onto […]

Does Detox/Cleansing Really Work?

Today is the 7th and final day of my Shaklee Cleanse. On this 7th day, I feel less aches in my body, better able to focus, and have improved energy and digestion.  Let’s not forget to mention that I lost 5 pounds this week! Although my mission was not to lose weight, many choose to cleanse because […]

What? Can’t eat that either?

Do you notice all the different diet suggestions of what to eat and what NOT to eat?  It seems like every time I turn on the tv or read another book, there is another diet suggestion that contradicts another.  Do you find it overwhelming when one convincing author says to embrace foods like apples, sweet […]

Why all the fuss over food?

90% of Americans are nutritionally deficient.  As a nation, we are becoming very sick because we are not fussing enough about our food.  Cardio Vascular Disease, II Diabetes, Arthritis, Obesity, Cancer are all diseases that are affected by our nutrition.  Although we can not control our DNA  makeup, we do, however, have control over the food […]

Get Your Business Done

Poop is always a funny subject. Some people are just not comfortable talking about it. How often do you go? I am always amazed when people tell me when they go only once every 4-5 days and they say it’s normal. I am like, seriously! That has got to be miserable! It may be a […]

Crystal Balls

So why would I title this blog “Crystal Balls?” Many of us are out of touch with our future health. The fact is what foods we choose today can have a significant impact on our future health. Our bodies are made up of trillions of cells. Every day, our cells need good nutrition in order […]

What’s in your basket?

When I work with people, I always ask what their typical diet looks like. Most always clients claim to eat fruits and veggies but when they actually log their food choices on a piece of paper, almost all discover they run short on the minimum 4-5 servings/day. Nutritionally, this is a problem because we get […]

Sunday’s leftovers-Cabbage Tacos

What do we do with Sunday’s leftover meat? We don’t like to waste so we try to be creative with our leftovers. You just can’t go wrong with tacos! 2 C. left over shredded pork, beef or chicken (unseasoned) 3/4 C. Red Pepper (chopped) 1/4 C. Onion (chopped) 2 TBPS. Vegetable Broth (I had reserved […]