As a group, we will explore obstacles that get in the way of making healthy choices, how to change some of these behaviors and, most importantly, how to sustain healthier habits for life.
It is difficult to balance work, family, health and everything in between. Many of us fall into unhealthy habits that cause issues with focus, low energy, aches in our joints and muscles, irritability, anxiety, depression, digestion problems, chronic pain, sleep, etc. Many of us try to make healthy choices but tend to fall back into old habits. So, what gets in the way? It’s hard to make dietary/lifestyle changes! We want what we want and we like what we like, right? The problem is that we are making ourselves sick with our unhealthy choices and this impacts our work and lives at home.
This workshop is about partnering with people in their current situations and helping them move toward a healthier version of themselves.
I don’t tell people what they should do. As a Licensed Massage Therapist, Certified Holistic Nutritionist and 10 years of past experience as a certified exercise instructor, I help people discover their options and choices so they can choose their own path, hopefully, a healthier, more holistic path. Small healthy changes can make a big impact! If you think your group would benefit, get in touch with me to set up your workshop.
Sign up for a group workshop today
- 3 one-hour lunch sessions – we will work out a schedule together
- Topic of Discussion: Why make change – How to make change – How do we sustain healthy/lifestyle changes
- Homework will be encouraged to put into action what we learn. By the end of this workshop, people will have some tools to overcome obstacles and make a positive healthy change.
- $450 plus lunch costs and mileage
- Available as a none lunch option
- 1-hour lunch session
- Topic of Discussion: Why is it important to make healthy changes, impact of nutrition and how it affects us now and our future
- $150 plus lunch costs and mileage
- Available as a none lunch option
Not finding what you need? Let’s customize a program for you! Together, we can work out a plan for special workshops!
Let’s do this!
If you’re ready to help your company/group be healthier, happier and more productive, I’m ready to help you. Fill out the form on this page to let me know when you’d like to get started, and include some information about your company/group. I would like to know what you hope to get out of your experience working with a certified holistic nutrition leader! After reading your message, I’ll get in touch to schedule your workshop.
